Margherita Pizza
Nutritional Overview
A classic Margherita pizza with dough, tomato sauce, mozzarella, olive oil, and basil; moderate protein but high carbs and fats.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Margherita Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Margherita Pizza provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Margherita Pizza is an excellent energy source for active individuals and athletes.
• High in fats (50g), Margherita Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Margherita Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 360 calories (34% of total calories).
• Protein sources: Pizza dough, Tomato sauce, Mozzarella provide essential amino acids for muscle health.
• Energy sources: Pizza dough, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
200gr
Protein: 10g
| Carbs: 70g
| Fat: 5g
Tomato sauce
120gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
Mozzarella
150gr
Protein: 26g
| Carbs: 4g
| Fat: 24g
Olive oil
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Basil
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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