Margherita Pizza
Nutritional Overview
This is a Margherita pizza made with pizza dough, mozzarella cheese, tomato sauce, and fresh basil leaves. Nutritional values are estimated based on visible ingredients. Some values may be approximated due to missing data.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Margherita Pizza contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Margherita Pizza provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Margherita Pizza is an excellent energy source for active individuals and athletes.
• High in fats (35g), Margherita Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Margherita Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 400 calories (93% of total calories).
• Protein sources: Pizza dough, Mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Pizza dough, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
200gr
Protein: 10g
| Carbs: 80g
| Fat: 5g
Mozzarella cheese
100gr
Protein: 18g
| Carbs: 2g
| Fat: 25g
Tomato sauce
50gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Basil leaves
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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