Marende with Salami & Cheese
Nutritional Overview
Traditional Marende featuring bread, salami, cold cuts, and cheese. High in protein and fats, moderate carbs, moderate overall calories.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Marende with Salami & Cheese contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Marende with Salami & Cheese provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Marende with Salami & Cheese is an excellent energy source for active individuals and athletes.
• High in fats (40g), Marende with Salami & Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Marende with Salami & Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salami contributes 300 calories (75% of total calories).
• Protein sources: Brot, Salami, Aufschnitt (Cold Cuts), Käse provide essential amino acids for muscle health.
• Energy sources: Brot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brot
100gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
Salami
80gr
Protein: 20g
| Carbs: 2g
| Fat: 25g
Aufschnitt (Cold Cuts)
70gr
Protein: 15g
| Carbs: 1g
| Fat: 10g
Käse
80gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
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