Marchewki z serem
Nutritional Overview
Posiłek składa się z marchewek i sera żółtego. Wartości odżywcze oszacowano na podstawie widocznych ilości. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Marchewki z serem contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Marchewki z serem provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Marchewki z serem is an excellent energy source for active individuals and athletes.
• High in fats (28g), Marchewki z serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Marchewki z serem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser żółty contributes 330 calories (70% of total calories).
• Protein sources: marchewka, ser żółty provide essential amino acids for muscle health.
• Energy sources: marchewka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
marchewka
300gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
ser żółty
100gr
Protein: 18g
| Carbs: 0g
| Fat: 28g
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