marcepanowa pralina
Nutritional Overview
Jest to mała pralina marcepanowa, głównie z masy marcepanowej, cukru i tłuszczu roślinnego. Wartości odżywcze są oszacowane na podstawie typowego składu marcepanu. Brakujące wartości ustawiono na 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, marcepanowa pralina provides moderate energy and can fit well into most balanced meal plans.
• marcepanowa pralina provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• marcepanowa pralina contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests marcepanowa pralina should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa marcepanowa contributes 90 calories (75% of total calories).
• Energy sources: masa marcepanowa, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa marcepanowa
20gr
Protein: 2g
| Carbs: 14g
| Fat: 3g
cukier
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
tłuszcz roślinny
1gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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