Marble Sugar Cookies
Nutritional Overview
Plate of approximately 5 marble sugar cookies with vanilla and chocolate dough. Estimated total weight is 225 gr. Nutritional values are estimated from visible cookies only; no hidden ingredients or fillings are visible, so missing unseen values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Marble Sugar Cookies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Marble Sugar Cookies offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (120g), Marble Sugar Cookies is an excellent energy source for active individuals and athletes.
• High in fats (42g), Marble Sugar Cookies provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Marble Sugar Cookies should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: marble sugar cookie contributes 900 calories (100% of total calories).
• Protein sources: marble sugar cookie provide essential amino acids for muscle health.
• Energy sources: marble sugar cookie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
marble sugar cookie
225gr
Protein: 12g
| Carbs: 120g
| Fat: 42g
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