Marble cake with tea
Nutritional Overview
The meal consists of marble cake (estimated 100g), a cup of black tea (200g), and about 10g sugar. Some values are estimated; missing values are set to 0 as required. The health score is moderate due to high sugar and fat content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Marble cake with tea is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Marble cake with tea contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (75g), Marble cake with tea is an excellent energy source for active individuals and athletes.
• High in fats (22g), Marble cake with tea provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Marble cake with tea with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Marble cake contributes 480 calories (92% of total calories).
• Protein sources: Marble cake provide essential amino acids for muscle health.
• Energy sources: Marble cake, Sugar (in tea) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Marble cake
100gr
Protein: 7g
| Carbs: 68g
| Fat: 20g
Black tea
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar (in tea)
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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