Mar verde
Nutritional Overview
În imagine se vede un măr verde întreg. Valorile sunt estimate pentru un fruct mediu de aproximativ 182 gr. Valorile lipsă au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mar verde is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Mar verde provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Mar verde is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mar verde contributes 95 calories (100% of total calories).
• Energy sources: mar verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mar verde
182gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
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