Mar galben
Nutritional Overview
Un mar galben tinut in mana. Valorile sunt estimate din imagine. Zonele lovite sau alterate nu schimba semnificativ nutritia estimata. Valorile lipsa au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mar galben is a low-calorie option with only 68 calories, making it perfect for weight management and calorie-conscious diets.
• Mar galben provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Mar galben provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mar galben contributes 68 calories (100% of total calories).
• Energy sources: mar galben supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mar galben
140gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
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