Maquereaux à la moutarde
Nutritional Overview
Boîte de maquereaux relevée à la moutarde, accompagnée de pois chiches : riche en protéines et bons lipides, avec des glucides modérés provenant des pois chiches.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Maquereaux à la moutarde is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Maquereaux à la moutarde provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Maquereaux à la moutarde is an excellent energy source for active individuals and athletes.
• High in fats (40g), Maquereaux à la moutarde provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Maquereaux à la moutarde provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Maquereaux en boîte (huile/ sauce) contributes 420 calories (65% of total calories).
• Protein sources: Maquereaux en boîte (huile/ sauce), Pois chiches (petite boîte, égouttés) provide essential amino acids for muscle health.
• Energy sources: Pois chiches (petite boîte, égouttés) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Maquereaux en boîte (huile/ sauce)
160gr
Protein: 34g
| Carbs: 0g
| Fat: 30g
Moutarde (dans la préparation)
30gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
Pois chiches (petite boîte, égouttés)
95gr
Protein: 7g
| Carbs: 31g
| Fat: 7g
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