Maquereau moutarde + fêta
Nutritional Overview
Repas riche en protéines (maquereau et pois chiches) avec graisses majoritairement issues du poisson et de la fêta; apports en glucides modérés et sucre estimé provenant de la sauce.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Maquereau moutarde + fêta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Maquereau moutarde + fêta provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Maquereau moutarde + fêta is an excellent energy source for active individuals and athletes.
• High in fats (42g), Maquereau moutarde + fêta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Maquereau moutarde + fêta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Maquereau (boîte, sauce moutarde) contributes 390 calories (62% of total calories).
• Protein sources: Maquereau (boîte, sauce moutarde), Fêta provide essential amino acids for muscle health.
• Energy sources: Maquereau (boîte, sauce moutarde), Pois chiches (petite boîte) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Maquereau (boîte, sauce moutarde)
200gr
Protein: 30g
| Carbs: 10g
| Fat: 24g
Fêta
60gr
Protein: 8g
| Carbs: 2g
| Fat: 12g
Pois chiches (petite boîte)
120gr
Protein: 2g
| Carbs: 23g
| Fat: 6g
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