Maquereau Grillé Whey Quinoa
Nutritional Overview
Grilled mackerel served with whey protein and quinoa, providing a high-protein, moderate-carb, and healthy fat balanced meal ideal for muscle building and energy.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Maquereau Grillé Whey Quinoa contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Maquereau Grillé Whey Quinoa provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Maquereau Grillé Whey Quinoa is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Maquereau Grillé Whey Quinoa is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Maquereau Grillé Whey Quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Quinoa contributes 130 calories (41% of total calories).
• Protein sources: Whey protein, Quinoa, fromage blanc provide essential amino acids for muscle health.
• Energy sources: Quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey protein
30gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
Quinoa
50gr
Protein: 5g
| Carbs: 38g
| Fat: 1g
fromage blanc
100gr
Protein: 8g
| Carbs: 4g
| Fat: 2g
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