maquereau grillé nature
Nutritional Overview
Ce plat contient 100 grammes de filet de maquereau grillé nature, sans ajout d'ingrédients ni de glucides ou de sucres. Riche en protéines, il constitue une source saine de lipides et de nutriments essentiels.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, maquereau grillé nature provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! maquereau grillé nature provides 29g of protein, supporting muscle growth, repair, and satiety.
• maquereau grillé nature contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! maquereau grillé nature is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet de maquereau grillé contributes 220 calories (100% of total calories).
• Protein sources: filet de maquereau grillé provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
filet de maquereau grillé
100gr
Protein: 29g
| Carbs: 0g
| Fat: 11g
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