Maqloobeh with Eggplant & Chicken
Nutritional Overview
Maqloobeh with eggplant and chicken breast is a balanced dish rich in protein, moderate in carbohydrates, and healthy fats, providing sustained energy and essential nutrients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Maqloobeh with Eggplant & Chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Maqloobeh with Eggplant & Chicken provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Maqloobeh with Eggplant & Chicken is an excellent energy source for active individuals and athletes.
• High in fats (15g), Maqloobeh with Eggplant & Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Maqloobeh with Eggplant & Chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 200 calories (36% of total calories).
• Protein sources: Chicken breast, Rice provide essential amino acids for muscle health.
• Energy sources: Eggplant, Rice, Tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
150gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
Eggplant
150gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Tomato
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Olive oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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