Manzanas y tofu
Nutritional Overview
La comida contiene dos manzanas y un bloque de tofu envasado al vacío. Las manzanas aportan principalmente carbohidratos y azúcares naturales, mientras que el tofu es una buena fuente de proteína vegetal. No se identificaron otros ingredientes visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Manzanas y tofu contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Manzanas y tofu offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Manzanas y tofu is an excellent energy source for active individuals and athletes.
• Manzanas y tofu contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Manzanas y tofu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: manzana contributes 190 calories (51% of total calories).
• Protein sources: tofu provide essential amino acids for muscle health.
• Energy sources: manzana, tofu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
manzana
300gr
Protein: 1g
| Carbs: 50g
| Fat: 1g
tofu
150gr
Protein: 13g
| Carbs: 10g
| Fat: 8g
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