Manzanas y pan crujiente
Nutritional Overview
La comida incluye tres manzanas medianas (aproximadamente 200g cada una) y una porción de pan crujiente integral. Las manzanas aportan la mayoría de los carbohidratos y azúcares naturales. El pan crujiente añade algo de proteína y fibra. No se observan ingredientes con grasas añadidas. Valores estimados visualmente.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Manzanas y pan crujiente contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (84g), Manzanas y pan crujiente is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Manzanas y pan crujiente is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Manzanas y pan crujiente is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Manzana contributes 285 calories (83% of total calories).
• Energy sources: Manzana, Pan crujiente integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Manzana
600gr
Protein: 1g
| Carbs: 76g
| Fat: 1g
Pan crujiente integral
30gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
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