Manzanas y pan crujiente
Nutritional Overview
La comida contiene dos manzanas medianas y una rebanada de pan crujiente integral. Los valores nutricionales son estimados y pueden variar. No se observan otros ingredientes. Los valores faltantes se establecen en 0 según las reglas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Manzanas y pan crujiente provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (62g), Manzanas y pan crujiente is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Manzanas y pan crujiente is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Manzanas y pan crujiente is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: manzana contributes 190 calories (70% of total calories).
• Protein sources: pan crujiente integral provide essential amino acids for muscle health.
• Energy sources: manzana, pan crujiente integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
manzana
300gr
Protein: 1g
| Carbs: 50g
| Fat: 1g
pan crujiente integral
30gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
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