manzanas y café
Nutritional Overview
La comida consiste en dos manzanas medianas y una taza de café con leche. Los valores nutricionales de la leche y el azúcar en el café son estimados; si no hay azúcar ni leche, los valores pueden ser menores. Los valores desconocidos se han puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, manzanas y café provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (52g), manzanas y café is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, manzanas y café is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! manzanas y café is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: manzana contributes 190 calories (86% of total calories).
• Energy sources: manzana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
manzana
300gr
Protein: 1g
| Carbs: 50g
| Fat: 1g
café con leche
200gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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