Manzanas verdes
Nutritional Overview
La imagen muestra dos manzanas verdes grandes, cada una de aproximadamente 200 gramos. Se estiman los valores nutricionales basados en manzanas crudas. No hay otros ingredientes visibles.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Manzanas verdes provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (55g), Manzanas verdes is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Manzanas verdes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Manzanas verdes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Manzana verde contributes 100 calories (53% of total calories).
• Energy sources: Manzana verde, Manzana verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Manzana verde
200gr
Protein: 0g
| Carbs: 27g
| Fat: 0g
Manzana verde
200gr
Protein: 1g
| Carbs: 28g
| Fat: 1g
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