Manzanas verdes
Nutritional Overview
La comida consiste en aproximadamente 2 manzanas verdes (400gr en total). Las manzanas son bajas en grasa y proteínas, pero ricas en carbohidratos y azúcares naturales. No se identificaron otros ingredientes en la imagen.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Manzanas verdes provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (50g), Manzanas verdes is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Manzanas verdes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Manzanas verdes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: manzana verde contributes 190 calories (100% of total calories).
• Energy sources: manzana verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
manzana verde
400gr
Protein: 1g
| Carbs: 50g
| Fat: 1g
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