Manzanas rojas frescas
Nutritional Overview
La imagen muestra tres manzanas rojas frescas, aproximadamente 200 gramos cada una. No hay otros ingredientes visibles. Valores estimados según tablas nutricionales estándar. Valores desconocidos se establecen en 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Manzanas rojas frescas contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (84g), Manzanas rojas frescas is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Manzanas rojas frescas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Manzanas rojas frescas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: manzana roja contributes 300 calories (100% of total calories).
• Energy sources: manzana roja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
manzana roja
600gr
Protein: 1g
| Carbs: 84g
| Fat: 1g
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