Manzanas frescas
Nutritional Overview
Dos manzanas frescas, aproximadamente 400 gramos en total. Valores estimados basados en manzanas medianas. No se identificaron otros ingredientes.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Manzanas frescas contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (102g), Manzanas frescas is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Manzanas frescas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Manzanas frescas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: manzana contributes 190 calories (50% of total calories).
• Energy sources: manzana, 2 manzana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
manzana
400gr
Protein: 1g
| Carbs: 50g
| Fat: 1g
2 manzana
364gr
Protein: 1g
| Carbs: 52g
| Fat: 0g
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