Manzanas frescas
Nutritional Overview
La imagen muestra tres manzanas frescas. Cada manzana tiene aproximadamente 95 calorías. No se observan otros ingredientes. Valores de proteínas y grasas son bajos, por lo que se estiman en 0 y 1 respectivamente.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Manzanas frescas provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (77g), Manzanas frescas is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Manzanas frescas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Manzanas frescas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: manzana contributes 95 calories (33% of total calories).
Detailed Ingredient Breakdown
manzana
Protein: 0g
| Carbs: 0g
| Fat: 0g
manzana
Protein: 0g
| Carbs: 0g
| Fat: 0g
manzana
Protein: 0g
| Carbs: 0g
| Fat: 0g
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