manzanas con galletas
Nutritional Overview
Se observan dos manzanas rojas, varias galletas saladas integrales y una galleta de avena. Valores estimados visualmente y redondeados a enteros. No se aprecian ingredientes ocultos; los valores faltantes se establecen en 0 cuando no son claramente identificables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• manzanas con galletas contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• manzanas con galletas contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (76g), manzanas con galletas is an excellent energy source for active individuals and athletes.
• manzanas con galletas contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. manzanas con galletas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galletas saladas integrales contributes 117 calories (30% of total calories).
• Protein sources: galletas saladas integrales, galleta de avena provide essential amino acids for muscle health.
• Energy sources: manzana roja, manzana roja, galletas saladas integrales, galleta de avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
manzana roja
182gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
manzana roja
182gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
galletas saladas integrales
30gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
galleta de avena
18gr
Protein: 4g
| Carbs: 6g
| Fat: 5g
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