Manzana, yogur y almendras
Nutritional Overview
Este plato contiene manzana verde, yogur natural y almendras. Los valores nutricionales son estimados y pueden variar. No se identifican ingredientes ocultos, y los valores faltantes se establecen en 0 según las reglas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Manzana, yogur y almendras provides moderate energy and can fit well into most balanced meal plans.
• Manzana, yogur y almendras contains 9g of protein, providing a modest contribution to your daily protein intake.
• Manzana, yogur y almendras provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Manzana, yogur y almendras contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Manzana, yogur y almendras is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur natural contributes 90 calories (37% of total calories).
• Protein sources: yogur natural, almendras provide essential amino acids for muscle health.
• Energy sources: manzana verde, yogur natural supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
manzana verde
150gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
yogur natural
100gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
almendras
15gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
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