manzana y yogur griego
Nutritional Overview
colación simple con manzana verde y yogur griego natural bebible. valores estimados según porción visible del envase y tamaño de la fruta. no se observan otros ingredientes; los datos no visibles se estimaron y los faltantes se dejaron en 0 cuando aplicó.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, manzana y yogur griego provides moderate energy and can fit well into most balanced meal plans.
• manzana y yogur griego contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), manzana y yogur griego is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, manzana y yogur griego is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! manzana y yogur griego is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: manzana verde contributes 95 calories (51% of total calories).
• Protein sources: yogur griego natural bebible provide essential amino acids for muscle health.
• Energy sources: manzana verde, yogur griego natural bebible supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
manzana verde
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
yogur griego natural bebible
150gr
Protein: 9g
| Carbs: 6g
| Fat: 3g
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