Manzana y yogur griego
Nutritional Overview
La comida consiste en una manzana verde y un yogur griego natural. Los valores nutricionales de la manzana son aproximados para una pieza mediana y los del yogur para un envase individual de 125g. No se observan otros ingredientes. Valores desconocidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Manzana y yogur griego provides moderate energy and can fit well into most balanced meal plans.
• Manzana y yogur griego offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Manzana y yogur griego provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Manzana y yogur griego is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Manzana y yogur griego is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: manzana verde contributes 95 calories (51% of total calories).
• Protein sources: yogur griego natural provide essential amino acids for muscle health.
• Energy sources: manzana verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
manzana verde
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
yogur griego natural
125gr
Protein: 10g
| Carbs: 4g
| Fat: 2g
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