Manzana y vaso de leche
Nutritional Overview
La comida consiste en una manzana mediana y un vaso de leche entera (200ml). Los valores son estimados y pueden variar. No se observan otros ingredientes. Los valores desconocidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 172 calories, Manzana y vaso de leche provides moderate energy and can fit well into most balanced meal plans.
• Manzana y vaso de leche contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Manzana y vaso de leche is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Manzana y vaso de leche is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Manzana y vaso de leche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: manzana contributes 95 calories (55% of total calories).
• Protein sources: leche entera provide essential amino acids for muscle health.
• Energy sources: manzana, leche entera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
manzana
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
leche entera
200gr
Protein: 7g
| Carbs: 7g
| Fat: 3g
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