Manzana y tostadas con lomo
Nutritional Overview
Comida balanceada con frutas, carbohidratos y alta proteína magra, ideal para energía y recuperación muscular.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Manzana y tostadas con lomo contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Manzana y tostadas con lomo provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Manzana y tostadas con lomo is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Manzana y tostadas con lomo is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Manzana y tostadas con lomo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tostadas contributes 150 calories (47% of total calories).
• Protein sources: Tostadas, Lomo provide essential amino acids for muscle health.
• Energy sources: Manzana, Tostadas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Manzana
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Tostadas
60gr
Protein: 6g
| Carbs: 28g
| Fat: 1g
Lomo
75gr
Protein: 17g
| Carbs: 0g
| Fat: 2g
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