Manzana y tortitas de arroz
Nutritional Overview
Combinación de manzana y tortitas de arroz: alta en carbohidratos naturales y bajo contenido de grasas; la proteína es moderada (principalmente por el arroz).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Manzana y tortitas de arroz provides moderate energy and can fit well into most balanced meal plans.
• Manzana y tortitas de arroz contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (63g), Manzana y tortitas de arroz is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Manzana y tortitas de arroz is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Manzana y tortitas de arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortitas de arroz (7 und.) contributes 190 calories (67% of total calories).
• Protein sources: Tortitas de arroz (7 und.) provide essential amino acids for muscle health.
• Energy sources: Manzana, Tortitas de arroz (7 und.) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Manzana
182gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Tortitas de arroz (7 und.)
28gr
Protein: 8g
| Carbs: 38g
| Fat: 1g
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