Manzana y Tortitas de Arroz
Nutritional Overview
A light snack consisting of one medium apple and 8 rice cakes providing mostly carbohydrates with low fat and moderate sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Manzana y Tortitas de Arroz contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (71g), Manzana y Tortitas de Arroz is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Manzana y Tortitas de Arroz is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Manzana y Tortitas de Arroz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortitas de arroz contributes 220 calories (70% of total calories).
• Energy sources: manzana, tortitas de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
manzana
182gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
tortitas de arroz
24gr
Protein: 2g
| Carbs: 46g
| Fat: 1g
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