Manzana y tortitas de arroz
Nutritional Overview
Una manzana fresca y tortitas de arroz bajas en grasa, aportando carbohidratos principalmente y un bajo contenido en proteínas y grasas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Manzana y tortitas de arroz provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (48g), Manzana y tortitas de arroz is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Manzana y tortitas de arroz is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Manzana y tortitas de arroz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Manzana contributes 100 calories (45% of total calories).
• Energy sources: Manzana, Tortitas de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Manzana
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Tortitas de arroz
20gr
Protein: 1g
| Carbs: 23g
| Fat: 1g
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