Manzana y tortitas de arroz
Nutritional Overview
Combinación ligera de una manzana fresca y dos paquetes pequeños de tortitas, una de arroz y otra de legumbres, con moderado aporte proteico y bajo en grasas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Manzana y tortitas de arroz provides moderate energy and can fit well into most balanced meal plans.
• Manzana y tortitas de arroz contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Manzana y tortitas de arroz is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Manzana y tortitas de arroz is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Manzana y tortitas de arroz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Manzana contributes 95 calories (33% of total calories).
• Protein sources: Tortitas de legumbres provide essential amino acids for muscle health.
• Energy sources: Manzana, Tortitas de arroz, Tortitas de legumbres supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Manzana
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Tortitas de arroz
20gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Tortitas de legumbres
20gr
Protein: 5g
| Carbs: 17g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!