Manzana y tortitas de arroz
Nutritional Overview
Una manzana mediana con 4 tortitas de arroz proporciona un snack ligero y bajo en grasas, con alto contenido en carbohidratos y fibra, y azúcares naturales de la fruta.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Manzana y tortitas de arroz provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (55g), Manzana y tortitas de arroz is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Manzana y tortitas de arroz is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Manzana y tortitas de arroz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortitas de arroz contributes 115 calories (55% of total calories).
• Energy sources: manzana, tortitas de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
manzana
182gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
tortitas de arroz
20gr
Protein: 2g
| Carbs: 30g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!