Manzana y tortitas de arroz
Nutritional Overview
Una combinación ligera y saludable de manzana fresca y tortitas de arroz, baja en grasas y con un contenido moderado en carbohidratos, ideal para un snack equilibrado.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Manzana y tortitas de arroz provides moderate energy and can fit well into most balanced meal plans.
• Manzana y tortitas de arroz contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Manzana y tortitas de arroz is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Manzana y tortitas de arroz is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Manzana y tortitas de arroz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Manzana contributes 95 calories (53% of total calories).
• Energy sources: Manzana, Tortitas de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Manzana
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Tortitas de arroz
38gr
Protein: 2g
| Carbs: 17g
| Fat: 1g
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