Manzana y tortitas de arroz
Nutritional Overview
Una porción ligera y saludable compuesta por manzana fresca y tortitas de arroz, aportando energía principalmente de carbohidratos con bajo contenido en grasas y proteínas moderadas. Alto en azúcares naturales de la fruta.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Manzana y tortitas de arroz provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (56g), Manzana y tortitas de arroz is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Manzana y tortitas de arroz is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Manzana y tortitas de arroz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortitas de arroz contributes 100 calories (51% of total calories).
• Energy sources: Manzana, Tortitas de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Manzana
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Tortitas de arroz
25gr
Protein: 2g
| Carbs: 31g
| Fat: 1g
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