Manzana y pepino
Nutritional Overview
Este plato contiene una manzana entera y rodajas de pepino. Es bajo en grasas y calorías, con alto contenido de fibra y azúcares naturales. No se identificaron ingredientes adicionales.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Manzana y pepino is a low-calorie option with only 51 calories, making it perfect for weight management and calorie-conscious diets.
• Manzana y pepino provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Manzana y pepino is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: manzana contributes 37 calories (73% of total calories).
• Energy sources: manzana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
manzana
70gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
pepino
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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