Manzana y nueces
Nutritional Overview
Una manzana verde entera y aproximadamente 30 gramos de nueces pecanas. Valores estimados; algunos datos como proteína de la manzana se redondearon a 0 para simplificación.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Manzana y nueces provides moderate energy and can fit well into most balanced meal plans.
• Manzana y nueces provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Manzana y nueces provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Manzana y nueces is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nueces pecanas contributes 195 calories (67% of total calories).
• Protein sources: nueces pecanas provide essential amino acids for muscle health.
• Energy sources: manzana verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
manzana verde
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
nueces pecanas
30gr
Protein: 4g
| Carbs: 2g
| Fat: 21g
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