Manzana y mezcla de nueces
Nutritional Overview
La comida consiste en una manzana verde y una mezcla de nueces (anacardos y cacahuates). Los valores nutricionales de la manzana son aproximados y los de la mezcla de nueces se estiman para 40g. Si algún valor falta, se ha puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Manzana y mezcla de nueces contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Manzana y mezcla de nueces contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Manzana y mezcla de nueces is an excellent energy source for active individuals and athletes.
• High in fats (17g), Manzana y mezcla de nueces provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Manzana y mezcla de nueces is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mezcla de nueces (anacardos, cacahuates) contributes 230 calories (71% of total calories).
• Protein sources: Mezcla de nueces (anacardos, cacahuates) provide essential amino acids for muscle health.
• Energy sources: Manzana verde, Mezcla de nueces (anacardos, cacahuates) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Manzana verde
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Mezcla de nueces (anacardos, cacahuates)
40gr
Protein: 7g
| Carbs: 13g
| Fat: 17g
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