Manzana y mandarina
Nutritional Overview
La comida incluye una manzana verde y una mandarina. Valores estimados basados en tamaños promedio. No se detectaron grasas visibles. Azúcares naturales presentes en ambas frutas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 142 calories, Manzana y mandarina provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Manzana y mandarina is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Manzana y mandarina is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Manzana verde contributes 95 calories (67% of total calories).
• Energy sources: Manzana verde, Mandarina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Manzana verde
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Mandarina
100gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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