Manzana y mandarina
Nutritional Overview
La comida incluye una manzana amarilla y una mandarina, ambas frutas frescas y naturales. Son bajas en grasa, con alto contenido de carbohidratos y azúcares naturales, ofreciendo una opción saludable y nutritiva.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, Manzana y mandarina provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (33g), Manzana y mandarina is an excellent energy source for active individuals and athletes.
• Outstanding health score of 10/10! Manzana y mandarina is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: manzana amarilla contributes 95 calories (72% of total calories).
• Energy sources: manzana amarilla, mandarina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
manzana amarilla
180gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
mandarina
100gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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