manzana y kiwis
Nutritional Overview
fruta fresca con una manzana y dos kiwis. valores estimados a partir de la imagen; no se observan ingredientes faltantes, por lo que no fue necesario usar 0 salvo en nutrientes mínimos redondeados.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, manzana y kiwis provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), manzana y kiwis is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, manzana y kiwis is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! manzana y kiwis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: manzana contributes 95 calories (62% of total calories).
• Energy sources: manzana, kiwi, kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
manzana
182gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
kiwi
75gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
kiwi
70gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
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