Manzana y kéfir
Nutritional Overview
La comida incluye una manzana mediana (~180gr) y una botella pequeña de kéfir (~150gr). Valores estimados; algunos datos como azúcar se basan en promedios estándar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 143 calories, Manzana y kéfir provides moderate energy and can fit well into most balanced meal plans.
• Manzana y kéfir contains 9g of protein, providing a modest contribution to your daily protein intake.
• Manzana y kéfir provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Manzana y kéfir contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Manzana y kéfir is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kéfir contributes 60 calories (42% of total calories).
• Protein sources: kéfir provide essential amino acids for muscle health.
• Energy sources: manzana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
manzana
100gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
kéfir
150gr
Protein: 6g
| Carbs: 3g
| Fat: 3g
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