Manzana y jamón
Nutritional Overview
Comida ligera compuesta por una manzana verde y dos lonchas de jamón de pavo. Valores estimados visualmente; algunos valores como proteína de la manzana se han redondeado a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 157 calories, Manzana y jamón provides moderate energy and can fit well into most balanced meal plans.
• Manzana y jamón offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Manzana y jamón provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Manzana y jamón is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Manzana y jamón is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: manzana verde contributes 95 calories (61% of total calories).
• Protein sources: jamón de pavo provide essential amino acids for muscle health.
• Energy sources: manzana verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
manzana verde
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
jamón de pavo
60gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
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