Manzana y caramelos
Nutritional Overview
La comida contiene una manzana verde y dos caramelos de chocolate. Los valores son estimados; los ingredientes con valores desconocidos se han puesto en 0 según las reglas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 202 calories, Manzana y caramelos provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (48g), Manzana y caramelos is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Manzana y caramelos is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Manzana y caramelos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: caramelo de chocolate contributes 107 calories (53% of total calories).
• Energy sources: manzana verde, caramelo de chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
manzana verde
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
caramelo de chocolate
25gr
Protein: 1g
| Carbs: 23g
| Fat: 3g
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