Manzana y Café con Leche
Nutritional Overview
A healthy breakfast consisting of a medium apple and a cup of coffee with milk, providing moderate calories mostly from carbs, moderate protein, and low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Manzana y Café con Leche provides moderate energy and can fit well into most balanced meal plans.
• Manzana y Café con Leche contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Manzana y Café con Leche is an excellent energy source for active individuals and athletes.
• Manzana y Café con Leche contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Manzana y Café con Leche provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Café con leche contributes 115 calories (55% of total calories).
• Protein sources: Café con leche provide essential amino acids for muscle health.
• Energy sources: Manzana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Manzana
182gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Café con leche
240gr
Protein: 8g
| Carbs: 5g
| Fat: 6g
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