Manzana y café
Nutritional Overview
La comida incluye una manzana entera y una taza de café con leche. Los valores nutricionales del café son estimados y pueden variar según la cantidad de leche y azúcar añadida. Se asumió leche entera sin azúcar añadida.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, Manzana y café provides moderate energy and can fit well into most balanced meal plans.
• Manzana y café provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Manzana y café is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Manzana y café is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: manzana contributes 95 calories (72% of total calories).
• Energy sources: manzana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
manzana
200gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
café con leche
150gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
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