Manzana y almendras
Nutritional Overview
Este plato contiene una manzana roja y un pequeño paquete de almendras. Los valores nutricionales de la manzana y las almendras han sido estimados; los valores desconocidos se han establecido en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Manzana y almendras provides moderate energy and can fit well into most balanced meal plans.
• Manzana y almendras provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Manzana y almendras contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Manzana y almendras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: manzana roja contributes 95 calories (51% of total calories).
• Protein sources: almendras provide essential amino acids for muscle health.
• Energy sources: manzana roja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
manzana roja
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
almendras
15gr
Protein: 4g
| Carbs: 2g
| Fat: 8g
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