Manzana y almendras
Nutritional Overview
La comida contiene una manzana amarilla (150gr) y aproximadamente 18gr de almendras. Los valores nutricionales de proteína, carbohidratos y grasas han sido estimados según los ingredientes visibles. No hay ingredientes desconocidos, por lo que no se han asignado valores a cero por falta de información.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 202 calories, Manzana y almendras provides moderate energy and can fit well into most balanced meal plans.
• Manzana y almendras contains 5g of protein, providing a modest contribution to your daily protein intake.
• Manzana y almendras provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Manzana y almendras contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Manzana y almendras is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: almendras contributes 107 calories (53% of total calories).
• Protein sources: almendras provide essential amino acids for muscle health.
• Energy sources: manzana amarilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
manzana amarilla
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
almendras
18gr
Protein: 5g
| Carbs: 1g
| Fat: 10g
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