Manzana verde y pastel pollo
Nutritional Overview
A meal combining chicken and potato pastel with green apple, lemon-flavored potatoes, a sweet berry juice, and salchipapas, providing a balanced mix of protein, carbs, and fats with a moderate sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Manzana verde y pastel pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Manzana verde y pastel pollo provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (125g), Manzana verde y pastel pollo is an excellent energy source for active individuals and athletes.
• High in fats (30g), Manzana verde y pastel pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Manzana verde y pastel pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pastel de papa y pollo contributes 450 calories (44% of total calories).
• Protein sources: Pastel de papa y pollo, Salchipapas provide essential amino acids for muscle health.
• Energy sources: Manzana verde, Pastel de papa y pollo, Papas de limón, Jugo de mora con azúcar, Salchipapas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Manzana verde
150gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Pastel de papa y pollo
250gr
Protein: 30g
| Carbs: 35g
| Fat: 15g
Aromáticas (herbs)
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Papas de limón
100gr
Protein: 2g
| Carbs: 30g
| Fat: 2g
Jugo de mora con azúcar
200gr
Protein: 1g
| Carbs: 48g
| Fat: 0g
Salchipapas
100gr
Protein: 11g
| Carbs: 16g
| Fat: 13g
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